{"id":1560,"date":"2017-05-03T22:11:00","date_gmt":"2017-05-03T20:11:00","guid":{"rendered":"http:\/\/vcmarksuhl02.de\/?p=1560"},"modified":"2017-10-23T19:29:27","modified_gmt":"2017-10-23T17:29:27","slug":"trainingslager-2","status":"publish","type":"post","link":"https:\/\/vcmarksuhl02.de\/?p=1560","title":{"rendered":"Trainingslager"},"content":{"rendered":"<div style=\"width: 665px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1560-1\" width=\"665\" height=\"374\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/WP_20170908_19_19_32_Pro.mp4?_=1\" \/><a href=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/WP_20170908_19_19_32_Pro.mp4\">http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/WP_20170908_19_19_32_Pro.mp4<\/a><\/video><\/div>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1591\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/1-1-400x267.jpg\" alt=\"1\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/1-1-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/1-1-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/1-1.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/1-1-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/strong><\/p>\n<div id=\"attachment_1592\" style=\"width: 410px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1592\" class=\"size-medium wp-image-1592\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/2-400x267.jpg\" alt=\"Unsere J\u00fcngsten\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/2-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/2-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/2-660x440.jpg 660w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/2.jpg 805w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-1592\" class=\"wp-caption-text\">Unsere J\u00fcngsten<\/p><\/div>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1593\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/3-400x267.jpg\" alt=\"3\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/3-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/3-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/3.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/3-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1594\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/4-400x267.jpg\" alt=\"4\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/4-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/4-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/4.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/4-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1595\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/5-400x267.jpg\" alt=\"5\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/5-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/5-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/5.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/5-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1596\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/6-400x267.jpg\" alt=\"6\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/6-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/6-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/6.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/6-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1597\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/7-400x267.jpg\" alt=\"7\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/7-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/7-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/7-1024x683.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/7-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1598\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/8-400x267.jpg\" alt=\"8\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/8-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/8-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/8.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/8-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1599\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/9-400x267.jpg\" alt=\"9\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/9-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/9-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/9-660x440.jpg 660w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/9.jpg 787w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1600\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/10-400x267.jpg\" alt=\"10\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/10-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/10-660x440.jpg 660w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/10.jpg 753w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1601\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/11-400x267.jpg\" alt=\"11\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/11-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/11-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/11.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/11-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1602\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/12-400x267.jpg\" alt=\"12\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/12-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/12-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/12-1024x683.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/12-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1603\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/13-400x267.jpg\" alt=\"13\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/13-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/13-768x512.jpg 768w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/13.jpg 1024w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/13-660x440.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1604\" src=\"http:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/14-400x267.jpg\" alt=\"14\" width=\"400\" height=\"267\" srcset=\"https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/14-400x267.jpg 400w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/14-660x440.jpg 660w, https:\/\/vcmarksuhl02.de\/wp-content\/uploads\/2017\/05\/14.jpg 682w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Geschafft.<\/strong><\/p>\n<p>Vom Freitag Abend, 08.09. bis Sonntag Mittag, 10.09. trainierten wir insgesamt 16 Stunden Volleyball mit unserem Gasttrainer Rico von Volleyfuture.<\/p>\n<p>Am Freitag noch frisch und munter schafften wir uns mit der Blockarbeit. Zur Belohnung gab es ein kleines Spiel. Am Samstag \u00fcbten wir Annahme und Verteidigung und am Sonntag Aufschl\u00e4ge und Angriff. Zum Schluss versuchten wir das gelernte im Spiel auch anzuwenden. Es hat allen Spa\u00df bereitet auch wenn die Arme und Beine immer schwerer wurden und ein L\u00e4cheln dann schon fehlte.<\/p>\n<p>Wir Danken unseren Eltern f\u00fcr die vielen Kuchen. Die Kaffeepause hat uns allen gemundet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geschafft. Vom Freitag Abend, 08.09. bis Sonntag Mittag, 10.09. trainierten wir insgesamt 16 Stunden Volleyball mit unserem Gasttrainer Rico von Volleyfuture. Am Freitag noch frisch und munter schafften wir uns mit der Blockarbeit. Zur Belohnung gab es ein kleines Spiel. Am Samstag \u00fcbten wir Annahme und Verteidigung und am Sonntag Aufschl\u00e4ge und Angriff. Zum Schluss\u2026 <span class=\"read-more\"><a href=\"https:\/\/vcmarksuhl02.de\/?p=1560\">Weiterlesen &raquo;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-traininggslager"],"_links":{"self":[{"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1560"}],"version-history":[{"count":6,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions\/1611"}],"wp:attachment":[{"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcmarksuhl02.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}